| Double room from € 476,- P.P. | Suite from € 546,- P.P.
03.07.2026 - 05.07.2026

Pilates & Women's Health: Female Cycle & Strength Retreat

Dieses Retreat ist aus echten Gesprächen entstanden – dem Wunsch, Bewegung, Wissen und echte Verbindung zusammenzubringen. Nicht als Programm, das du abhakst. Sondern als Wochenende, das sich anfühlt wie ein langer Atemzug.

In einer kleinen Gruppe von maximal 10 Frauen bewegen wir uns gemeinsam auf der Matte, tauchen ein in Zykluswissen und Beckenbodengesundheit, und schaffen Raum für ehrliche Gespräche – begleitet von Sound Healing, Ritualen und echter Auszeit im Spa. Du gehst nach Hause mit mehr Körperwissen und einem tieferen Verständnis deines Zyklus.

Reatreat Programm:

Freitag
14:00 Anreise & freie Spa-Zeit
17:00 Opening Women's Circle
21:00 Sound Bath Meditation

Samstag
07:30 Pilates Session
11:00 Beckenboden Workshop
15:00 Räucherritual & Saunaaufguss
17:00 Zykluswissen Teil 1

Sonntag
07:30 Pilates Session
10:30 Wanderung zur Alm
12:00 Zykluswissen Teil 2 & Abschlusskreis

Your Retreat Leaders

Anna Fink –   Anna verbindet ihre Erfahrung aus der Körpertherapie mit effektivem Pilates-Training. Ihr Hintergrund als Masseurin ermöglicht ihr einen besonders achtsamen Blick auf Muskulatur, Haltung und Bewegungsmuster. In ihren Stunden stehen präzise Bewegungen, anatomische Klarheit und funktionale Kraft im Mittelpunkt.

Teresa Theiner – Yogalehrerin & Sound Healing Facilitator Teresa hat ihr Wissen in Yoga, Meditation, TCM und Frauengesundheit auf Reisen durch Südostasien und Südamerika gesammelt – und daraus eine eigene Sprache entwickelt. Verwurzelt in Philosophie, Taoismus und Somatics arbeitet sie mit Frauen an der Schnittstelle von Körper, Zyklus und Mental Health. Zyklusbewusstsein ist für sie kein Trend, sondern der Ausgangspunkt, von dem aus sie mit Frauen arbeitet.




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Included services

 

General services

  • Guest card “Vinschgau Card” with South Tyrol Guest Pass for free and unlimited use of all public transportation throughout South Tyrol (including ski buses) and numerous discounts for attractions and museums
  • High-speed unlimited Wi-Fi throughout the hotel
  • Free parking with ample space directly in front of the hotel
  • Garage parking when booking a suite in the "Alpia," "Curuna," or "Joggl" categories and for motorcycles
  • Secured storage room for mountain bikes and other sports equipment with a cleaning and service station and a drying cabinet for sportswear
  • Library with numerous board games, cards, novels, and books on the activities and rich culture of the region
     

 

Gourmet Experience

  • Rich breakfast buffet with high-quality products from local farmers and mountain huts
  • Adaptations and menu options for all types of allergies, intolerances, and for vegetarians, vegans, and children
  • Exquisite 5-course dinner with the possibility to choose from our award-winning kitchen with a Gault & Millau toque (when booking half-board)
  • Numerous culinary specials, such as dessert buffet, South Tyrolean and Italian evening, specialties from the front cooking, etc

 

Pure Relaxation

    Active Summer

    • Free rental of new bicycles for adults and children and hiking poles
    • 3 guided excursions per week to the most beautiful spots in the mountains with our professional guides, suitable for all levels
    • One weekly guided E-Bike tour with bike guide Jessy, who also shares her knowledge in personal bike consultations
    • Yoga classes with the host Teresa in the new yoga room
    • Indoor sports program with wellness and fitness instructor Jessy
    • Traube Post hiking backpack available for the entire duration of the stay
    • Fitness center with new equipment and a panoramic view of Lake Resia
    • Tips and inspiration for your vacation with our interactive hiking, motorcycling, and mountain biking maps
    • Concierge service giving personal advice for holidays and tours with valuable insider tips

     

    Active Winter

    • Free rental of snowshoes, sleds, hiking poles, and shoe chains
    • 3 guided mountain excursions per week with snowshoes or on foot with our guides, suitable for all levels
    • Yoga classes with host Teresa in the new yoga room
    • Indoor sports program with wellness and fitness instructor Jessy
    • Free shuttle service for the sleigh night
    • Traube Post hiking backpack available for the entire duration of the stay
    • Fitness center with new equipment and a panoramic view of Lake Resia
    • Tips and inspiration for your vacation with our interactive maps for winter hiking, skiing, and cross-country skiing

     

    DISCLAIMER: Please note that these services are included only for direct bookers and therefore are not included in reservations through third-party channels (e.g., Booking.com).

     
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